Why Do We Beat Ourselves Up?

So, the first day of not weighing myself didn’t go all that well, in that I got up first thing in the morning and weighed myself. I didn’t realize what I was doing until I looked at the number and thought, “UGH, I’m the WORST.” And then I remembered this whole not-saying-horrible-things-to-myself dealie. And thenContinue reading “Why Do We Beat Ourselves Up?”